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Comment perdre ses poignées d'amour et ses bourrelets

Par netgui I le 2009-07-08 22:19:42 I Catégorie : Maigrir & régimes
Vous avez des poignées d'amour ou quelques bourrelets disgracieux ? La bonne nouvelle c'est qu'il n'est pas trop tard à ce stade pour vous en débarrasser efficacement. J'ai perdu 8 kilos en quelques semaines et retrouver des abdos musclés (relativement)

Voici mon plan d'attaque anti-poignées d'amour.

1- Nutrition anti-poignées d'amour et bourrelets

Perdre ses poignées d'amour c'est avant tout perdre de la graisse. Le ventre est l'endroit où elle s'accumule le plus facilement, c'est aussi là qu'elle s'en va le plus difficilement. Une alimentation simple et ciblée va vous aider.

Voiçi le top 5 des conseils nutrition anti-bourrelets :
1- Mangez moins de sucre : un dessert en moins par jour, de préférence le soir
2- Mangez plus de protéines : de la viande le midi, du poisson le soir
3- Buvez plus d'eau : 2 litres par jours et 3 verres pendant les repas
4- Ne grignotez PLUS du TOUT : si vous avez faim le soir devant la TV, mangez des crevettes nature.
5- Mangez du fromage au petit déjeuner pour ne PAS faire de case-croute au milieu de la matinée.

2- Conseil sportifs anti-bourrelets et poignées d'amour

A- Musclez vos abdominaus, vos grands droits en particulier
Le meilleur exercice : Crunch avec Rotations

Objectif :
Affiner et raffermir la taille. Il développe les obliques. Les obliques son les muscles anti-bourrelets par excellence.

Muscles visés : les obliques des abdominaux (qui sont sous les poignées d'amour)
Grand et petit obliques font partie de la sangle abdominale avec le grand droit de l’abdomen et le transverse. L’action des obliques est la flexion et la rotation du buste et du bassin.

Déroulement :
Position de commencement allongé sur le dos, les lombaires collés au sol, les jambes peuvent être fléchies sur la poitrine, reposer sur un banc ou former un angle de 90 degrés avec les pieds au sol comme sur la démonstration. Amener une épaule devant le genoux opposé, puis revenir lentement a la position de départ. Le coude touche le genoux si vos jambes sont fléchies sur la poitrine.

Consignes de sécurité :
Évitez de placer votre main derrière la tête car souvent on s'aide de la tête pour faire l'exercice, cela peut entraîner des problèmes aux cervicales. Le plus simple est de maintenir les mains sur les tempes ou sur la poitrine.

Exercices et conseils trouvés sur www.chronoregime.com
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