Comment perdre ses poignées d'amour et ses bourrelets
Par netgui I le 2009-07-08 22:19:42 I Catégorie : Maigrir & régimes
Vous avez des poignées d'amour ou quelques bourrelets disgracieux ? La bonne nouvelle c'est qu'il n'est pas trop tard à ce stade pour vous en débarrasser efficacement. J'ai perdu 8 kilos en quelques semaines et retrouver des abdos musclés (relativement)
Voici mon plan d'attaque anti-poignées d'amour.
1- Nutrition anti-poignées d'amour et bourrelets
Perdre ses poignées d'amour c'est avant tout perdre de la graisse. Le ventre est l'endroit où elle s'accumule le plus facilement, c'est aussi là qu'elle s'en va le plus difficilement. Une alimentation simple et ciblée va vous aider.
Voiçi le top 5 des conseils nutrition anti-bourrelets :
1- Mangez moins de sucre : un dessert en moins par jour, de préférence le soir
2- Mangez plus de protéines : de la viande le midi, du poisson le soir
3- Buvez plus d'eau : 2 litres par jours et 3 verres pendant les repas
4- Ne grignotez PLUS du TOUT : si vous avez faim le soir devant la TV, mangez des crevettes nature.
5- Mangez du fromage au petit déjeuner pour ne PAS faire de case-croute au milieu de la matinée.
2- Conseil sportifs anti-bourrelets et poignées d'amour
A- Musclez vos abdominaus, vos grands droits en particulier
Le meilleur exercice : Crunch avec Rotations
Affiner et raffermir la taille. Il développe les obliques. Les obliques son les muscles anti-bourrelets par excellence.
Muscles visés : les obliques des abdominaux (qui sont sous les poignées d'amour)
Grand et petit obliques font partie de la sangle abdominale avec le grand droit de l’abdomen et le transverse. L’action des obliques est la flexion et la rotation du buste et du bassin.
Position de commencement allongé sur le dos, les lombaires collés au sol, les jambes peuvent être fléchies sur la poitrine, reposer sur un banc ou former un angle de 90 degrés avec les pieds au sol comme sur la démonstration. Amener une épaule devant le genoux opposé, puis revenir lentement a la position de départ. Le coude touche le genoux si vos jambes sont fléchies sur la poitrine.
Consignes de sécurité :
Évitez de placer votre main derrière la tête car souvent on s'aide de la tête pour faire l'exercice, cela peut entraîner des problèmes aux cervicales. Le plus simple est de maintenir les mains sur les tempes ou sur la poitrine.
Exercices et conseils trouvés sur www.chronoregime.com
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La mayoría de los diseñadores de aprender su oficio en los talleres de los maestros más experimentados, pero el diseñador de zapatos Christian Louboutin tiendas encontró su vocación como un aprendiz de 17 años de edad, en los camerinos del famoso cabaret de París, el Berge Folies. "Me gustaría ver a las chicas a subir y bajar las escaleras con estos tocados muy pesados, y nunca miró sus zapatos", dice. "Ahí es donde me enteré de que los zapatos son todos acerca de la postura y la proporción."
Showgirls de todo tipo, de Tina Turner, con Nicole Kidman - siguen siendo una inspiración para Louboutin, de 44 años, que se reconocen al instante de color rojo con suela de tacón de aguja se han convertido de rigor en la alfombra roja de Hollywood y entre una lista de gente. "Él es el diseñador de zapatos más importante del mundo", dice Valerie Steele, directora del museo en el Fashion Institute of Technology, donde sus diseños han sido objeto de una retrospectiva reciente, "único deseo".
Christian Louboutin zapatos pasó los primeros años de su carrera diseñando zapatos para algunos de los grandes nombres de la moda, como Chanel, Yves Saint Laurent y Frizon Maud. En 1992 abrió su propia tienda al final de una galería parisina del siglo pintoresca 19. Todavía dirige su negocio desde que la Rue Jean-Jacques Rousseau, la dirección, pero ahora los zapatos se venden en 46 países de todo el mundo. Él tiene 14 tiendas en ciudades como Nueva York, Los Ángeles, Las Vegas y Londres, y planea abrir seis más el próximo año en lugares como Singapur, Yakarta y Beijing. Él cuenta con Oprah, Sarah Jessica Parker, Cameron Diaz, Katie Holmes y cientos de otras estrellas de Hollywood entre sus clientes leales.
Christian Louboutin es tan solícita de sus clientes menos conocidos. En una reciente comparecencia personal en Saks Fifth Avenue en Nueva York, que canceló su vuelo de regreso a París para pasar un par de horas la firma de zapatos. Para una mujer que confesó que ella era "simplemente un ama de casa", firmado Christian Louboutin la planta del pie, AMA DE CASA A MI caliente preferida. Una novia ruborizada le pidió que firmara sus zapatos de boda, y él agarró un bolígrafo de tinta azul y escribió, aquí hay algo AZUL.
De acuerdo con Michael Saks 'la directora de moda' Fink, zapatos de Christian Louboutin - que se venden en promedio de $ 800 - son uno de los más vendidos de las marcas de la tienda. "Es la mística de la bomba muy sexy", dice Fink. "Y, por supuesto, la marca sutil de la suela roja que realmente ayuda."
Más que un concepto de marketing astuto, el único de color rojo fue un feliz accidente. Mientras trabajaba en un prototipo en su estudio de diseño de sus primeros días, Christian louboutin españa buscado una manera para que coincida con el zapato de un esquema de colores. "Algo faltaba, y yo no podía entenderlo", recuerda. "Entonces me di cuenta que el único negro del zapato era demasiado oscuro." Así que agarró una botella de esmalte de uñas de color rojo de un asistente que estaba haciendo las uñas pintadas las inmediaciones de las plantas. "No me tomó mucho tiempo para aprender de mis clientes que las suelas rojas son muy populares entre los hombres", Louboutin dice, riendo. "Esta suela roja era un poco de luz verde."
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